Mobility and Movement in a Gym-Less World in New York
Due to the coronavirus, please call to ensure this event is still happening before you leave home.
About this Event
Join The WELL and premium men's basics brand Mack Weldon for an intro to mobility and movement techniques that can help you improve productivity, feel better and reduce discomfort. Dylann Craig, DPT, The WELL Director of Sports Medicine and Fitness and doctor of physical therapy, will cover mobility, stretching and easy at-home exercises (that you don't need a gym to do), while Matthew Congdon, Mack Weldon Design Lead, will provide an overview into high-performance clothing to complement any fitness routine.
The event will take place on Zoom
Venue: Mack Weldon x The Well
2 E 15th st
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