Yogasanas: Mind-Body Alignment (Isha Hatha Yoga)
Yogasanas: The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one's energy in a particular direction. In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one's consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance. The practice of Yogasanas provides countless benefits including: - Relief of chronic health conditions - Evolution of body and mind towards a higher possibility - Stabilization of the body, mind, and energy system - Deceleration of the aging process
Venue: Isha New York Center,
115 W 29th street Map
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